🌿 White Sesame Seeds (Vellai Ellu) – Health Benefits
1. 🦴 Strengthens Bones & Teeth
Extremely rich in calcium, phosphorus, and magnesium.
Promotes strong bones, teeth, and helps prevent osteoporosis.
2. 🧬 Packed with Antioxidants
Contains sesamin and sesamol, powerful antioxidants that fight cell damage.
Helps slow aging and improve skin texture.
3. ❤️ Supports Heart Health
Rich in healthy fats (omega-6) and phytosterols.
Helps lower bad cholesterol (LDL) and improves blood circulation.
4. 💪 Great Source of Plant-Based Protein
Contains all essential amino acids.
Ideal for vegetarians and vegans to build strength and stamina.
5. 🔥 Anti-Inflammatory Properties
Helps reduce joint pain, swelling, and inflammation in the body.
6. 💆 Improves Hair & Skin Health
Contains zinc, iron, vitamin B, and E.
Promotes hair growth, prevents premature graying, and nourishes the skin.
7. 🩸 Controls Blood Pressure
High in magnesium — helps reduce hypertension and keeps arteries flexible.
8. ⚖️ Supports Weight Loss
Rich in fiber and good fats — improves satiety and boosts metabolism.
9. 🧠 Boosts Brain Function
Good source of B vitamins, iron, and healthy fats — supports memory, mood, and nerve function.
10. ♀️ Helps in Hormonal Balance (Women’s Health)
Traditional use for menstrual balance and postpartum care.
May help regulate cycles and improve fertility.
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