✅ Top Health Benefits of White Pattani (White Dried Peas):
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💪 High in Plant Protein
– Excellent vegetarian protein source
– Supports muscle building and tissue repair -
🌾 Rich in Dietary Fiber
– Promotes good digestion
– Helps prevent constipation
– Aids in weight control by keeping you full longer -
🩸 Manages Blood Sugar Levels
– Low glycemic index
– Helps prevent sudden sugar spikes – good for diabetics -
💓 Heart-Friendly
– Contains magnesium and potassium
– Reduces bad cholesterol (LDL) and supports heart health -
🛡️ Strengthens Immunity
– Rich in antioxidants, iron, zinc, and B-vitamins
– Boosts overall resistance to infections -
🩺 Prevents Anemia
– Good source of iron and folate
– Supports red blood cell production and oxygen transport -
🦴 Good for Bone Health
– Contains calcium, phosphorus, and manganese
🍛 Popular Dishes Using White Pattani:
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Pattani Sundal (salted or spicy snack)
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Masala Pattani (used in chaat)
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Pattani Kurma (side dish for chapati/dosa)
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Stuffing for Pani Puri or Ragda
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Boiled White Peas Snack with lemon and salt
📝 Cooking Tip:
Soak overnight and pressure cook well, as white peas take longer to cook than green peas.
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