✅ Top Health Benefits of Toor Dal:
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💪 High in Protein
– Excellent plant-based protein
– Helps in muscle growth and repair
– A great option for vegetarians and vegans -
🧘 Supports Digestion
– Rich in dietary fiber
– Prevents constipation and promotes gut health -
🩸 Good Source of Iron
– Boosts red blood cell production
– Helps prevent and manage anemia -
💓 Heart-Friendly
– Contains magnesium, potassium, and folate
– Helps regulate blood pressure and supports heart health -
🧠 Rich in Folic Acid (Folate)
– Essential for pregnant women to support fetal development
– Supports brain and nerve health -
⚖️ Aids in Weight Management
– High fiber keeps you full longer
– Low in fat and cholesterol -
🛡️ Boosts Immunity
– Contains essential vitamins and antioxidants
– Supports the body’s natural defense system
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