🌿 Siru Paruppu (Split Moong Dal) – Top Health Benefits
1. 💪 High in Protein
Rich in plant-based protein that supports muscle growth and repair.
Excellent for vegetarians and vegans.
2. 🧘 Easily Digestible & Gut-Friendly
Very light on the stomach.
Perfect for those with indigestion, acidity, or recovering from illness.
3. ⚖️ Supports Weight Loss
High in fiber and protein — keeps you full longer and reduces hunger cravings.
Aids in better digestion and metabolism.
4. 🩸 Controls Blood Sugar
Has a low glycemic index — does not cause a sugar spike.
Great for diabetics when consumed without excess oil or sugar.
5. ❤️ Heart Healthy
Low in fat and rich in potassium and magnesium — supports heart function.
Helps reduce cholesterol levels.
6. 🦴 Boosts Bone Strength
Contains calcium, magnesium, phosphorus — essential for healthy bones and joints.
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