✅ Naga Sooji (Semolina) Benefits:
-
Rich in Energy
-
High in healthy carbohydrates
-
Keeps you energized and full for a long time
-
-
Good Source of Protein
-
Supports muscle development and repair
-
Helps in maintaining overall body strength
-
-
Aids Digestion
-
Contains dietary fiber
-
Promotes smooth bowel movements
-
-
Low in Fat and Cholesterol
-
Heart-friendly food option
-
Suitable for weight management diets (when prepared with minimal oil)
-
-
Source of Iron
-
Helps in increasing hemoglobin levels
-
Prevents anemia
-
-
Rich in B Vitamins (especially B-complex)
-
Supports metabolism and nervous system health
-
Enhances skin and hair health
-
-
Easy to Cook & Digest
-
Light on the stomach
-
Great option for kids, elderly, and people recovering from illness
-
-
Versatile Ingredient
-
Can be used in both sweet and savory dishes
-
Suitable for Indian and continental recipes
-
There are no reviews yet.