✅ Benefits of Naga Rava (Sooji):
-
Rich in Carbohydrates
– Provides energy for daily activities
– Ideal for breakfast and light meals -
Good Source of Protein
– Helps in muscle repair and body maintenance
– Complements a vegetarian diet when paired with dals or dairy -
Digestive Friendly
– Light on the stomach
– Easy to digest and quick to prepare -
Supports Weight Management (when used in moderation)
– Low in fat
– Keeps you full longer when combined with vegetables and minimal oil -
Versatile Usage
– Used for both sweet and savory dishes:
➤ Rava Upma
➤ Rava Kesari
➤ Rava Idli
➤ Rava Dosa
➤ Halwa, etc. -
Long Shelf Life
– Properly packed and processed by Naga to stay fresh longer
– Comes in sealed, hygienic packaging -
Fortified (in some variants)
– Certain versions may be enriched with iron or vitamins (check pack)
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