Naga Rava – Sooji – 200gm

✅ Benefits of Naga Rava (Sooji):

1. Rich in Carbohydrates
   – Provides energy for daily activities
   – Ideal for breakfast and light meals

2. Good Source of Protein
   – Helps in muscle repair and body maintenance
   – Complements a vegetarian diet when paired with dals or dairy

3. Digestive Friendly
   – Light on the stomach
   – Easy to digest and quick to prepare

4. Supports Weight Management (when used in moderation)
   – Low in fat
   – Keeps you full longer when combined with vegetables and minimal oil

5. Versatile Usage
   – Used for both sweet and savory dishes:
   ➤ Rava Upma
   ➤ Rava Kesari
   ➤ Rava Idli
   ➤ Rava Dosa
   ➤ Halwa, etc.

6. Long Shelf Life
   – Properly packed and processed by Naga to stay fresh longer
   – Comes in sealed, hygienic packaging

7. Fortified (in some variants)
   – Certain versions may be enriched with iron or vitamins (check pack)