🌾 குதிரைவாலி அரிசி (Kuthiraivali Rice) – Top Benefits
1. 🍬 Diabetic-Friendly (Low Glycemic Index)
Controls blood sugar levels.
Slowly releases glucose, preventing sugar spikes.
2. ⚖️ Aids Weight Loss
Rich in dietary fiber — keeps you full for longer.
Helps reduce unnecessary hunger and calorie intake.
3. 💪 Rich in Iron & Calcium
Prevents anemia and improves hemoglobin.
Strengthens bones and teeth.
4. 🧠 Boosts Energy & Brain Function
High in vitamin B-complex, especially niacin (B3).
Enhances nerve and brain function.
5. 🧘 Improves Digestion
Gluten-free and high in fiber — promotes smooth digestion.
Prevents constipation and supports gut health.
6. ❤️ Good for Heart Health
Lowers cholesterol levels.
Antioxidants help protect blood vessels and improve circulation.
7. 🦠 Detoxifying & Alkalizing
Naturally detoxifies the body.
Maintains proper pH levels in the body.
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