🌾 Top Benefits of Karuppu Kavuni Rice
1. 🧠 Rich in Antioxidants (Especially Anthocyanins)
Dark purple color indicates high anthocyanin content — same as in blueberries.
Helps fight free radicals, reduces oxidative stress, and slows aging.
2. ❤️ Heart-Healthy
Lowers bad cholesterol (LDL) levels.
Anthocyanins and fiber promote cardiovascular health.
3. 🍚 High in Dietary Fiber
Improves digestion.
Prevents constipation and helps cleanse the digestive tract.
Slows sugar absorption — beneficial for diabetics.
4. 💪 Rich in Iron & Protein
Excellent source of iron, magnesium, and plant-based protein.
Boosts hemoglobin and prevents anemia.
5. 🧬 Gluten-Free & Anti-Inflammatory
Safe for gluten-intolerant people.
Natural anti-inflammatory properties support overall immunity.
6. ⚖️ Supports Weight Management
Low glycemic index helps keep blood sugar stable.
High satiety value — keeps you full longer.
7. 🌿 Detoxifying & Liver Cleansing
Known in Siddha and Ayurveda for detoxifying properties.
Supports liver and kidney health.
8. 🦴 Strengthens Bones & Improves Skin
Rich in zinc, phosphorus, and antioxidants that support bone strength and skin regeneration.
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