🌑 Black Sesame Seeds (Karuppu Ellu) – Top Health Benefits
1. 🧬 Powerful Antioxidant & Anti-Aging
Rich in sesamin, sesamolin, and vitamin E — fights free radicals.
Slows down signs of aging, improves skin elasticity, and boosts longevity.
2. 💆 Promotes Hair Growth & Prevents Graying
Used in traditional Tamil remedies to prevent hair fall, boost hair growth, and reduce premature greying.
Packed with iron, zinc, and B vitamins.
3. 💪 Boosts Bone Health
High in calcium, magnesium, phosphorus, and iron — essential for strong bones and joints.
Useful for people with arthritis and osteoporosis.
4. 🩸 Improves Blood Circulation & Fights Anemia
Rich in iron — helps raise hemoglobin levels and combat anemia.
Supports healthy blood flow and energy levels.
5. ❤️ Supports Heart Health
Loaded with healthy fats (omega-6) and phytosterols.
Helps reduce bad cholesterol (LDL) and improve heart function.
6. 🧠 Improves Brain & Nerve Function
Contains lecithin, which nourishes brain cells.
Enhances memory, focus, and nervous system health.
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