🌿 Pachai Payaru (Green Gram) – Top Health Benefits
1. 💪 Excellent Source of Plant Protein
High in protein and essential amino acids.
Great for vegetarians and helps build muscles and repair tissues.
2. 🩸 Controls Blood Sugar (Diabetic-Friendly)
Has a low glycemic index — helps regulate sugar levels.
Rich in fiber — slows sugar absorption in the blood.
3. 🧘 Supports Weight Loss
High fiber and protein promote satiety.
Keeps you full longer and reduces cravings.
4. 🧠 Rich in Antioxidants & Vitamins
Contains vitamin A, B-complex, C, and E.
Helps improve skin, hair, and immunity.
5. 🧬 Improves Digestion
Light and easy to digest.
Reduces bloating, constipation, and promotes gut health.
6. ❤️ Heart Health
Contains potassium and magnesium — supports healthy blood pressure.
Reduces cholesterol due to its high fiber content.
7. 🌡️ Body Cooling Properties
Acts as a natural coolant during hot seasons.
Used in traditional Tamil diets to balance body heat (பொடி சூடு குறைக்கும்).
8. 🦴 Improves Bone Health
Contains calcium, phosphorus, and iron — essential for strong bones and preventing anemia.
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