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🫘 Fried Gram Split / Pottu Kadalai – Key Health Benefits
✅ 1. High in Protein
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Excellent plant-based protein source
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Helps build and repair tissues, supports muscle growth
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Ideal for vegetarians and vegans
🌾 2. Rich in Dietary Fiber
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Promotes better digestion
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Helps relieve constipation
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Keeps you feeling full longer, aiding weight management
💪 3. Supports Bone Health
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Contains calcium, magnesium, and phosphorus
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Helps maintain strong bones and teeth
❤️ 4. Good for Heart Health
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Low in fat and cholesterol-free
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Rich in antioxidants and fiber, which may reduce the risk of heart disease
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Helps regulate blood pressure
💡 5. Boosts Energy Naturally
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High in complex carbohydrates
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Provides long-lasting energy without spiking blood sugar levels
🩸 6. Helps Manage Blood Sugar (Diabetic-Friendly)
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Low glycemic index (GI)
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Slowly digested, making it suitable for diabetics to manage sugar levels
🛡️ 7. Improves Immunity
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Contains iron, zinc, and folate
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Supports red blood cell production and immune defense
🧠 8. Brain & Nerve Function
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Rich in B-complex vitamins like B6 and folic acid
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Supports brain health, nerve function, and mood balance
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