🫘 Fried Gram Split / Pottu Kadalai – Key Health Benefits
✅ 1. High in Protein
Excellent plant-based protein source
Helps build and repair tissues, supports muscle growth
Ideal for vegetarians and vegans
🌾 2. Rich in Dietary Fiber
Promotes better digestion
Helps relieve constipation
Keeps you feeling full longer, aiding weight management
💪 3. Supports Bone Health
Contains calcium, magnesium, and phosphorus
Helps maintain strong bones and teeth
❤️ 4. Good for Heart Health
Low in fat and cholesterol-free
Rich in antioxidants and fiber, which may reduce the risk of heart disease
Helps regulate blood pressure
💡 5. Boosts Energy Naturally
High in complex carbohydrates
Provides long-lasting energy without spiking blood sugar levels
🩸 6. Helps Manage Blood Sugar (Diabetic-Friendly)
Low glycemic index (GI)
Slowly digested, making it suitable for diabetics to manage sugar levels
🛡️ 7. Improves Immunity
Contains iron, zinc, and folate
Supports red blood cell production and immune defense
🧠 8. Brain & Nerve Function
Rich in B-complex vitamins like B6 and folic acid
Supports brain health, nerve function, and mood balance
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