✅ Appalam Benefits:
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Made from Urad Dal (Black Gram)
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Rich in protein
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Contains iron, calcium, and potassium
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Good for Digestion (when roasted)
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Contains spices like cumin, asafoetida (hing), and black pepper
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Helps stimulate digestive enzymes
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Low in Calories (When Roasted, Not Fried)
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Roasted appalam is light and a healthy snack option
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No added oils or fats if not fried
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Gluten-Free
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Most appalams are made from urad dal or other lentil flours
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Safe for gluten-sensitive individuals
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Versatile & Easy to Prepare
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Can be roasted, microwaved, or fried
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Enhances taste of South Indian meals
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Long Shelf Life
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Great pantry item for instant use
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No refrigeration needed
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Good Source of Fiber (due to lentils used)
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Aids bowel movement
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Helps reduce cholesterol (when eaten in moderation)
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