Black Chickpeas-கருப்பு கொண்டகடலை-Kala Chana-250gm

💪 Rich in Protein
– Excellent plant-based protein source
– Builds muscles and repairs tissues
– Great option for vegetarians
⚖️ Aids in Weight Loss
– High in dietary fiber
– Keeps you full longer, reducing overeating
🩸 Regulates Blood Sugar
– Low glycemic index
– Helps control insulin spikes – ideal for diabetics
💓 Promotes Heart Health
– Contains potassium, magnesium, and fiber
– Helps lower bad cholesterol and supports healthy blood pressure
🚽 Improves Digestion
– High fiber supports a healthy digestive tract
– Prevents constipation and bloating
🧠 Boosts Energy Levels
– Rich in iron
– Prevents fatigue and improves oxygen circulation
🛡️ Enhances Immunity
– Packed with antioxidants, zinc, and vitamins
– Strengthens the body’s defense system
🌾 Rich in Micronutrients
– Contains calcium, phosphorus, manganese, folate
– Good for bones, nerves, and cell repair