đŸŒ¿ Bay Leaves (Tej Patta)
Bay leaves are dried leaves from the bay laurel tree, widely used in Indian cooking to impart a subtle, earthy flavor to dishes.
Health Benefits:
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Rich in Vitamins: Bay leaves are a good source of vitamins A, B6, and C, which support immune function.
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Digestive Aid: Traditionally used to alleviate digestive issues like bloating and indigestion.
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Blood Sugar Management: Some studies suggest bay leaves may help manage blood sugar levels in people with type 2 diabetes.
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Anti-inflammatory Properties: Bay leaves contain compounds that may reduce inflammation.
đŸŒ± Pandan Leaves (Ramba or Biryani Leaves)
Pandan leaves, known as Ramba in Tamil, are long, narrow, and fragrant leaves used in South Indian cooking, especially in biryani, for their unique aroma.
Health Benefits:
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Aromatic Compounds: Pandan leaves contain essential oils that may have antimicrobial properties.
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Traditional Uses: In some cultures, pandan leaves are used to manage blood sugar levels and as a natural remedy for various ailments.
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