đŸŒ¿ Health Benefits of Ginger Garlic Paste
Combining ginger and garlic into a paste not only enhances the flavor of dishes but also offers several health benefits:
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Digestive Aid: Gingerol in ginger and alliin in garlic aid digestion, reduce bloating, and help flush out toxins, promoting healthy gut function.
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Heart Health: This combination can help control blood pressure and ensure proper blood flow, reducing the risk of heart diseases.
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Immune Support: Both ginger and garlic have antimicrobial and anti-inflammatory properties, boosting immunity and helping to fight infections.
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Respiratory Relief: The paste can relieve nasal congestion and remove phlegm, benefiting the respiratory system.
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Lactation Aid: Ginger-garlic paste is believed to stimulate breast milk production in lactating mothers.
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