🧠 1. Rich in Nutrients
High in protein, especially important for vegetarians.
Contains iron, magnesium, calcium, folic acid, and potassium.
Good source of dietary fiber and vitamin B complex.
💪 2. Boosts Energy & Strength
High iron content helps in increasing hemoglobin levels, which boosts energy and stamina.
Strengthens nervous system and muscles.
🦴 3. Strengthens Bones
Rich in calcium and phosphorus, which are essential for bone development and strength.
Traditionally used in ulundhu kali for bone health in women.
❤️ 4. Heart Health
Lowers bad cholesterol due to dietary fiber.
Potassium helps regulate blood pressure and promotes heart health.
🧘♀️ 5. Aids Digestion
High fiber content supports smooth bowel movements.
Helps in preventing constipation and bloating.
👩🦰 6. Enhances Skin and Hair
Rich in nutrients that nourish the skin and promote hair growth.
Used in DIY face and hair packs (like ulundhu powder).
🤰 7. Good for Women’s Health
Folic acid supports pregnancy health and fetal brain development.
Used traditionally to strengthen the uterus and maintain menstrual health.
🏋️ 8. Improves Stamina & Recovery
Ideal for those recovering from illness or surgery.
Builds muscle mass and boosts immunity.
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