வெல்லம் – Jaggery – 250gm

🌿 Jaggery Benefits in English:

1. Natural Detoxifier:

   • Cleanses the liver by flushing out toxins.

   • Acts as a natural blood purifier.

2. Improves Digestion:

   • Stimulates digestive enzymes.

   • Reduces constipation and acidity.

3. Rich in Iron:

   • Helps prevent anemia by increasing hemoglobin levels.

4. Boosts Immunity:

   • Contains antioxidants and minerals like zinc and selenium.

5. Improves Skin Health:

   • Purifies the blood, which results in clearer skin.

6. Relieves Menstrual Cramps:

   • Helps ease abdominal pain and mood swings during periods.

7. Prevents Respiratory Problems:

   • Beneficial in curing cough, cold, and asthma when mixed with spices.

8. Provides Instant Energy:

   • A natural source of carbohydrates and energy.

9. Strengthens Bones:

   • Contains calcium and phosphorus which are good for bone health.