🌿 Health & Beauty Benefits of Vendhayam
1. Rich in Nutrients & Antioxidants
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Packed with fiber, protein, vitamins (A, B6, C, E, K), and minerals like iron, calcium, magnesium, and potassium
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Contains powerful antioxidants (saponins, flavonoids) that help neutralize free radicals
2. Supports Digestion & Soothes Gastrointestinal Issues
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Aids digestion, relieves bloating, constipation, and acidity thanks to high soluble fiber
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Helps reduce indigestion and heartburn .
3. Regulates Blood Sugar & Improves Metabolism
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Lowers blood glucose levels by slowing carbohydrate absorption — helpful for diabetes management
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Aids weight loss by boosting metabolic rate and suppressing appetite
4. Heart Health & Cholesterol Control
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Soluble fiber binds to cholesterol, lowering LDL (“bad”) cholesterol and triglycerides
5. Boosts Lactation & Women’s Health
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Natural galactagogue: enhances breast milk production in nursing mothers
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May alleviate menstrual cramps and hormonal imbalance during PMS/menopause
6. Anti-Inflammatory & Antioxidant Properties
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Helps reduce inflammation, easing arthritis, joint pain, and skin issues like eczema .
7. Hair & Skin Care Benefits
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Promotes hair growth, combats dandruff, and strengthens hair
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Helps clear acne, brighten skin, and reduce scars — when used as a paste or mask .
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