Suvai Ragi Semiya – Ragi Vermicelli – 180gm

✅ Health Benefits of Suvai Ragi Semiya:

1. 💪 Rich in Calcium
   – Ragi is one of the best natural sources of calcium
   – Strengthens bones and teeth
   – Beneficial for growing children and elderly people

2. 🩸 Controls Blood Sugar
   – Has a low glycemic index
   – Helps in managing diabetes
   – Slows down the release of glucose into the blood

3. ⚖️ Aids Weight Loss
   – High in dietary fiber
   – Keeps you full longer and curbs unnecessary hunger

4. 💓 Good for Heart Health
   – Low in fat and cholesterol
   – High fiber helps maintain healthy cholesterol levels

5. 🍽️ Easy to Digest
   – Light on the stomach
   – Suitable for people of all ages, including kids and elders

6. 🌿 Rich in Iron
   – Helps prevent anemia
   – Improves hemoglobin levels

7. 🌾 Gluten-Free (if processed without wheat)
   – Safe for people with gluten sensitivity or celiac disease (check pack for 100% ragi confirmation)

🍛 Common Dishes Made with Suvai Ragi Semiya:

• Ragi Semiya Upma

• Ragi Sweet Semiya (with jaggery and coconut)

• Ragi Vegetable Semiya

• Lemon or Tamarind-flavored Ragi Semiya