✅ Top Health Benefits of Sombu (Fennel Seeds):
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Aids Digestion
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Stimulates secretion of digestive juices
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Relieves bloating, gas, acidity, and constipation
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Commonly chewed after meals
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Freshens Breath
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Natural mouth freshener
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Fights bad breath due to its antibacterial properties
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Relieves Menstrual Discomfort
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Eases cramps and regulates menstrual flow
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Has mild estrogenic properties
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Improves Skin Health
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Antioxidants help reduce acne and improve skin glow
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Detoxifies the blood
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Boosts Immunity
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Contains vitamin C, iron, and selenium
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Supports body’s defense against infections
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Helps in Weight Loss
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Suppresses appetite
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Improves metabolism when consumed with warm water
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Regulates Blood Pressure
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Rich in potassium, which helps control heart rate and blood pressure
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Promotes Lactation
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Beneficial for breastfeeding mothers
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Increases milk production naturally
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Cooling Effect on the Body
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Helps reduce body heat, especially in summer
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Often used in herbal drinks and sharbat
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Improves Eye Health
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Rich in vitamin A and antioxidants
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Traditional remedy for improving eyesight
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