Naga Sooji – Semolina – Ravai – 500g

✅ Naga Sooji (Semolina) Benefits:

1. Rich in Energy

   • High in healthy carbohydrates

   • Keeps you energized and full for a long time

2. Good Source of Protein

   • Supports muscle development and repair

   • Helps in maintaining overall body strength

3. Aids Digestion

   • Contains dietary fiber

   • Promotes smooth bowel movements

4. Low in Fat and Cholesterol

   • Heart-friendly food option

   • Suitable for weight management diets (when prepared with minimal oil)

5. Source of Iron

   • Helps in increasing hemoglobin levels

   • Prevents anemia

6. Rich in B Vitamins (especially B-complex)

   • Supports metabolism and nervous system health

   • Enhances skin and hair health

7. Easy to Cook & Digest

   • Light on the stomach

   • Great option for kids, elderly, and people recovering from illness

8. Versatile Ingredient

   • Can be used in both sweet and savory dishes

   • Suitable for Indian and continental recipes