🌱 Top Health Benefits of Mustard Seeds & Mustard
1. Nutrient-Rich Powerhouse
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Packed with selenium, magnesium, fiber, and minerals like copper, calcium, iron, manganese, phosphorus, potassium, and zinc 2. Anti-Inflammatory & Heart-Supportive
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Contains glucosinolates and omega‑3 fatty acids that reduce inflammation and help lower risks of heart disease and certain cancers
3. Protection Against Infection & Cancer
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Glucosinolates offer antimicrobial action, with studies showing potential for cancer prevention (colon, colorectal)
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