Dry Ginger – Sukku – 50g

🩺 Health Benefits of Dry Ginger (Sukku)

1. Aids Digestion & Relieves Indigestion

• Stimulates digestive enzymes, easing bloating and gas.

• Makes an excellent base for sukku coffee or rasam, soothing upset stomachs 

2. Supports Immune & Respiratory Health

• Helps relieve cold, cough, nasal congestion, and sore throat.

• Known for anti-inflammatory and antimicrobial properties.

3. Relieves Headache & Muscle Aches

• Sukku Pathu: applying a paste to the forehead eases headaches and sinus pain.

• Eases joint inflammation and muscle soreness.

4. Supports Weight Loss & Metabolism

• Thermogenic compounds boost metabolism and reduce appetite.

• Regular use may help with weight management.

5. Balances Body Heat (Pitham)

• Traditional use in ayurvedic practice includes mixing with lime juice to reduce excess heat.

6. Enhances Other Applications

• Used externally in herbal oil blends for hair and skin health.

• Often included in postpartum remedies—like laddus or panjiri—for new mothers.

🌿 Traditional Preparation Methods

• Sukku Coffee / Malli Coffee: Dry ginger and coriander boiled with water, jaggery, and sometimes black pepper—served hot.

• Decoction (Kashayam): Combine sukku with pepper, jeera, jaggery, or salt to make a herbal tonic.

🧘 Aromatic & Nutritional Profile

• Rich in gingerols, shogaols – potent antioxidants and anti-inflammatories.

• Contains vitamins A, C, E, B-complex; minerals like iron, calcium, potassium, manganese.

✅ How to Use & Consume