Booma Appalam – small packet

✅ Appalam Benefits:

1. Made from Urad Dal (Black Gram)

   • Rich in protein

   • Contains iron, calcium, and potassium

2. Good for Digestion (when roasted)

   • Contains spices like cumin, asafoetida (hing), and black pepper

   • Helps stimulate digestive enzymes

3. Low in Calories (When Roasted, Not Fried)

   • Roasted appalam is light and a healthy snack option

   • No added oils or fats if not fried

4. Gluten-Free

   • Most appalams are made from urad dal or other lentil flours

   • Safe for gluten-sensitive individuals

5. Versatile & Easy to Prepare

   • Can be roasted, microwaved, or fried

   • Enhances taste of South Indian meals

6. Long Shelf Life

   • Great pantry item for instant use

   • No refrigeration needed

7. Good Source of Fiber (due to lentils used)

   • Aids bowel movement

   • Helps reduce cholesterol (when eaten in moderation)