Black Pepper – 100gm

✅ Top Health Benefits of Black Pepper:

1. Boosts Digestion

   • Stimulates the stomach to produce more hydrochloric acid

   • Helps break down food efficiently

   • Reduces bloating, gas, and constipation

2. Enhances Nutrient Absorption

   • Contains piperine, which increases absorption of nutrients like curcumin (from turmeric), vitamins A, C, and selenium

3. Rich in Antioxidants

   • Fights free radicals

   • Helps delay aging and reduces the risk of chronic diseases

4. Anti-Inflammatory Properties

   • Helps reduce inflammation in joints and muscles

   • Useful in arthritis management

5. Supports Weight Loss

   • Boosts metabolism

   • Prevents fat cell accumulation

6. Improves Respiratory Health

   • Acts as a natural decongestant

   • Helps relieve cough, cold, asthma, and sinusitis

7. Boosts Immunity

   • Antibacterial and antiviral properties strengthen the immune system

8. Good for Brain Health

   • Piperine improves memory and cognitive function

   • May help reduce risk of Alzheimer’s and Parkinson’s (in early studies)

9. Promotes Skin Health

   • Used in scrubs to remove dead skin

   • Improves circulation and gives a natural glow

10. Natural Preservative

• Antimicrobial properties help preserve food naturally