Black Chickpeas-கருப்பு கொண்டகடலை-Kala Chana-250gm

✅ Top Health Benefits of Black Chickpeas:

1. 💪 Rich in Protein
   – Excellent plant-based protein source
   – Builds muscles and repairs tissues
   – Great option for vegetarians

2. ⚖️ Aids in Weight Loss
   – High in dietary fiber
   – Keeps you full longer, reducing overeating

3. 🩸 Regulates Blood Sugar
   – Low glycemic index
   – Helps control insulin spikes – ideal for diabetics

4. 💓 Promotes Heart Health
   – Contains potassium, magnesium, and fiber
   – Helps lower bad cholesterol and supports healthy blood pressure

5. 🚽 Improves Digestion
   – High fiber supports a healthy digestive tract
   – Prevents constipation and bloating

6. 🧠 Boosts Energy Levels
   – Rich in iron
   – Prevents fatigue and improves oxygen circulation

7. 🛡️ Enhances Immunity
   – Packed with antioxidants, zinc, and vitamins
   – Strengthens the body’s defense system

8. 🌾 Rich in Micronutrients
   – Contains calcium, phosphorus, manganese, folate
   – Good for bones, nerves, and cell repair