Asafoetida – Perungayam – 50g

🌿 Health Benefits of Asafoetida (Perungayam)

Asafoetida, known as Perungayam in Tamil, is a staple in Indian cuisine, valued for its distinctive flavor and numerous health benefits:

• Digestive Aid: Traditionally used to alleviate bloating, gas, and indigestion by promoting the release of digestive enzymes and bile.

• Rich in Antioxidants: Contains phenolic compounds like flavonoids and tannins, which help combat oxidative stress and may reduce the risk of chronic diseases.

• Respiratory Health: Used in Ayurvedic medicine to relieve respiratory conditions such as asthma, bronchitis, and cough by acting as a natural expectorant.

• Anti-inflammatory Properties: May help reduce inflammation in the body, potentially benefiting conditions like arthritis.

• Blood Pressure Regulation: Compounds in asafoetida may aid in lowering blood pressure by relaxing blood vessels.

• Menstrual Relief: Traditionally used to alleviate menstrual cramps and discomfort due to its antispasmodic properties.

• Mood Enhancement: Some studies suggest asafoetida may have mood-stabilizing effects, potentially aiding in stress and anxiety relief.