வேர்க்கடலை – Peanut – Groundnut – 1kg

🥜 Peanut Benefits in English:

1. Rich in Protein:

   • Excellent source of plant-based protein, ideal for muscle growth and repair.

2. Heart Health:

   • Contains healthy fats (monounsaturated & polyunsaturated) that help reduce bad cholesterol (LDL).

   • Supports overall cardiovascular health.

3. Helps in Weight Management:

   • Keeps you full for longer, reduces hunger cravings.

4. Good Source of Vitamins & Minerals:

   • Contains magnesium, phosphorus, zinc, folate, and vitamin E.

5. Controls Blood Sugar:

   • Low glycemic index, helps maintain stable blood sugar levels.

6. Boosts Brain Function:

   • Rich in niacin and resveratrol, improves memory and brain health.

7. Improves Digestion:

   • Good fiber content supports healthy digestion.

8. Antioxidant-Rich:

   • Contains polyphenols and antioxidants which help fight free radicals.

9. Good for Skin & Hair:

   • Vitamin E and biotin help maintain healthy skin and strong hair.