🌿 Black Urad Dal (Karuppu Ulundhu) – Health Benefits
1. 💪 Strengthens Bones and Muscles
Rich in calcium, phosphorus, and magnesium.
Helps improve bone density and muscle growth — often used in postpartum diets.

2. ❤️ Improves Heart Health
Contains potassium and magnesium that support healthy blood pressure.
Rich in fiber that helps lower bad cholesterol (LDL).

3. ⚖️ Good for Weight Management
High protein and fiber keep you full for longer.
Aids in weight loss by reducing unnecessary snacking.

4. 🧠 Boosts Brain and Nerve Function
Packed with iron and folate — increases oxygen supply to the brain.
Helps in reducing fatigue and supports mental clarity.

5. 🩸 Boosts Hemoglobin (Blood Health)
High iron content helps prevent anemia, especially in women.

6. 🧘 Improves Digestion
Contains soluble and insoluble fiber — supports regular bowel movements and detoxifies the gut.
Helps reduce constipation and bloating.

7. 🧬 Rich in Antioxidants
Helps combat oxidative stress and slows down aging.
Protects skin and internal organs from free radical damage.

8. ♀️ Excellent for Women’s Health
Traditionally included in post-pregnancy and menstrual health diets.
Strengthens the uterus and improves reproductive health.