Fried Gram Split – Udacha Kadalai – Pottu Kadalai – 1kg

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🫘 Fried Gram Split / Pottu Kadalai – Key Health Benefits

✅ 1. High in Protein

• Excellent plant-based protein source

• Helps build and repair tissues, supports muscle growth

• Ideal for vegetarians and vegans

🌾 2. Rich in Dietary Fiber

• Promotes better digestion

• Helps relieve constipation

• Keeps you feeling full longer, aiding weight management

💪 3. Supports Bone Health

• Contains calcium, magnesium, and phosphorus

• Helps maintain strong bones and teeth

❤️ 4. Good for Heart Health

• Low in fat and cholesterol-free

• Rich in antioxidants and fiber, which may reduce the risk of heart disease

• Helps regulate blood pressure

💡 5. Boosts Energy Naturally

• High in complex carbohydrates

• Provides long-lasting energy without spiking blood sugar levels

🩸 6. Helps Manage Blood Sugar (Diabetic-Friendly)

• Low glycemic index (GI)

• Slowly digested, making it suitable for diabetics to manage sugar levels

🛡️ 7. Improves Immunity

• Contains iron, zinc, and folate

• Supports red blood cell production and immune defense

🧠 8. Brain & Nerve Function

• Rich in B-complex vitamins like B6 and folic acid

• Supports brain health, nerve function, and mood balance