White Pattani – வெள்ளை பட்டாணி – White Peas -100gm

✅ Top Health Benefits of White Pattani (White Dried Peas):

1. 💪 High in Plant Protein
   – Excellent vegetarian protein source
   – Supports muscle building and tissue repair

2. 🌾 Rich in Dietary Fiber
   – Promotes good digestion
   – Helps prevent constipation
   – Aids in weight control by keeping you full longer

3. 🩸 Manages Blood Sugar Levels
   – Low glycemic index
   – Helps prevent sudden sugar spikes – good for diabetics

4. 💓 Heart-Friendly
   – Contains magnesium and potassium
   – Reduces bad cholesterol (LDL) and supports heart health

5. 🛡️ Strengthens Immunity
   – Rich in antioxidants, iron, zinc, and B-vitamins
   – Boosts overall resistance to infections

6. 🩺 Prevents Anemia
   – Good source of iron and folate
   – Supports red blood cell production and oxygen transport

7. 🦴 Good for Bone Health
   – Contains calcium, phosphorus, and manganese

🍛 Popular Dishes Using White Pattani:

• Pattani Sundal (salted or spicy snack)

• Masala Pattani (used in chaat)

• Pattani Kurma (side dish for chapati/dosa)

• Stuffing for Pani Puri or Ragda

• Boiled White Peas Snack with lemon and salt

📝 Cooking Tip:

Soak overnight and pressure cook well, as white peas take longer to cook than green peas.