Toor Dal – துவரம் பருப்பு – Pigeon Pea – 500gm

✅ Top Health Benefits of Toor Dal:

1. 💪 High in Protein
   – Excellent plant-based protein
   – Helps in muscle growth and repair
   – A great option for vegetarians and vegans

2. 🧘 Supports Digestion
   – Rich in dietary fiber
   – Prevents constipation and promotes gut health

3. 🩸 Good Source of Iron
   – Boosts red blood cell production
   – Helps prevent and manage anemia

4. 💓 Heart-Friendly
   – Contains magnesium, potassium, and folate
   – Helps regulate blood pressure and supports heart health

5. 🧠 Rich in Folic Acid (Folate)
   – Essential for pregnant women to support fetal development
   – Supports brain and nerve health

6. ⚖️ Aids in Weight Management
   – High fiber keeps you full longer
   – Low in fat and cholesterol

7. 🛡️ Boosts Immunity
   – Contains essential vitamins and antioxidants
   – Supports the body’s natural defense system