உளுத்தம் பருப்பு – Urad dal – 1kg

🧠 1. Rich in Nutrients

• High in protein, especially important for vegetarians.

• Contains iron, magnesium, calcium, folic acid, and potassium.

• Good source of dietary fiber and vitamin B complex.

💪 2. Boosts Energy & Strength

• High iron content helps in increasing hemoglobin levels, which boosts energy and stamina.

• Strengthens nervous system and muscles.

🦴 3. Strengthens Bones

• Rich in calcium and phosphorus, which are essential for bone development and strength.

• Traditionally used in ulundhu kali for bone health in women.

❤️ 4. Heart Health

• Lowers bad cholesterol due to dietary fiber.

• Potassium helps regulate blood pressure and promotes heart health.

🧘‍♀️ 5. Aids Digestion

• High fiber content supports smooth bowel movements.

• Helps in preventing constipation and bloating.

👩‍🦰 6. Enhances Skin and Hair

• Rich in nutrients that nourish the skin and promote hair growth.

• Used in DIY face and hair packs (like ulundhu powder).

🤰 7. Good for Women’s Health

• Folic acid supports pregnancy health and fetal brain development.

• Used traditionally to strengthen the uterus and maintain menstrual health.

🏋️ 8. Improves Stamina & Recovery

• Ideal for those recovering from illness or surgery.

• Builds muscle mass and boosts immunity.